What to and what not to wear in Fitness center In India for men women

  Wearing on a flattering exercise clothes itselves motivates people to actually go to the fitness centers or to exercise outdoors in public.Now of course, raises the question: Just what is prefect gym wear ? That depends on person to Read More …

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Day In A Life of a personal trainer in Mumbai India

   LIFE OF A FREELANCE PERSONAL TRAINER IN MUMBAI  I wanted to write on this topic for big time, Every profession has its own honey and salt, so is the life as a personal trainer in Mumbai. First thing other Read More …

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8 Reasons Why You Should Workout with Personal Trainer

There is an old saying in India, We need guru in all aspects of life to remove darkness in life! This guru helps or eases the task with his knowledge, experience and skill. If you have a personal trainer in Read More …

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What are the charges or Cost of Personal trainer in Mumbai?

What are the charges or Cost of personal trainer in Mumbai? How to chose the right personal trainer in Mumbai-India? How much does personal trainer charge you in Mumbai-India? My answer to all above questions is same….When it comes to Read More …

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Turn off by Indian Fitness center

Around 8 pm at Mumbai Suburbs fitness center, at about to finish my workout, Again happened to notice same situation where one 50 yr old to confuse over what to do next and another 40 yr old lady waiting behind Read More …

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Fundamentals of Fat loss

Fundamental of fat loss Our entire society and culture is built on speed. We want instant foods, express check-out lanes and the ability to grab a gallon of milk without even getting out of our car. We instant message each Read More …

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Yoga Asanas and Weight Training Exercises Difference

                The top 10 difference between yoga poses/asanas and regular weight training In my 15 yrs of fitness carrier i found that the basic purpose , motivation and therefore the technique of asanas Read More …

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Learn to buy right fit and design shoes for running

Shoes can make big difference in running performace, and in long run to avoid injuries.here are i am sharing Top 10 Tips To Choose the Right Design and Fit of an Athletic Shoe Brought to you by the American Podiatric Read More …

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Health Effects and Side Effects Of Anabolic Steroids

                                     Health Positive Effects and Side Effects Of Anabolic Steroids Anabolic Steroids are rarely used by family physician or doctors. Side effects of Read More …

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Mistakes Bodybuilders Make With Anabolic Steroids

Common Mistakes Bodybuilders Make With Anabolic Steroids Using Excessive Dosages When taking steroids, the more you take is not always the best way to go. Taking excessive dosages has become a huge problem with steroids today. It isn’t only dangerous, Read More …

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