Why you need Personal Trainer in Mumbai

Top 10 Reasons you should hire Personal trainer in Mumbai at any cost गुरु ब्रम्हा गुरु विष्णू गुरुः देवो महेश्वरा गुरु शाक्षात परब्रम्हा तस्मै श्री गुरुवे नमः This guru in sanskrit means who removes darkness who helps or eases the Read More …

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Top Ten Idiots Guidelines Recommendation to take care of obesity in children-kids

Top Ten Idiots Guidelines Recommendation to take care of obesity in children-kids 1) Physical Activity – Do not encourage your pre-adolescent kid (till 18yrs) to participate in adult-style heavy physical activity such as GYM/fitness centers(Honestly Indian fitness industry/trainers is not Read More …

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Childhood Obesity In Urban India-Causes-Solution

In my childhood the only option we had to binge was Wada-Pav (back then we also used to play a lot ), we never heard or had access to so many multi cuisine restaurants all over. In India now everything Read More …

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What to and what not to wear in Fitness center In India for men women

  Wearing on a flattering exercise clothes itselves motivates people to actually go to the fitness centers or to exercise outdoors in public.Now of course, raises the question: Just what is prefect gym wear ? That depends on person to Read More …

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Day In A Life of a personal trainer in Mumbai India

   LIFE OF A FREELANCE PERSONAL TRAINER IN MUMBAI  I wanted to write on this topic for big time, Every profession has its own honey and salt, so is the life as a personal trainer in Mumbai. First thing other Read More …

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8 Reasons Why You Should Workout with Personal Trainer

There is an old saying in India, We need guru in all aspects of life to remove darkness in life! This guru helps or eases the task with his knowledge, experience and skill. If you have a personal trainer in Read More …

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What are the Charges or Cost of Hiring a Personal trainer in Mumbai?

What Are The Charges or Cost of Hiring a Personal trainer in Mumbai At Home? How to chose the right personal trainer in Mumbai-India? How much does personal trainer charge you in Mumbai-India? My answer to all above questions is Read More …

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Turn off by Indian Fitness center

Around 8 pm at Mumbai Suburbs fitness center, at about to finish my workout, Again happened to notice same situation where one 50 yr old to confuse over what to do next and another 40 yr old lady waiting behind Read More …

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Fundamentals of Fat loss

Fundamental of fat loss Our entire society and culture is built on speed. We want instant foods, express check-out lanes and the ability to grab a gallon of milk without even getting out of our car. We instant message each Read More …

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Yoga Asanas and Weight Training Exercises Difference

                The top 10 difference between yoga poses/asanas and regular weight training In my 15 yrs of fitness carrier i found that the basic purpose , motivation and therefore the technique of asanas Read More …

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