8 Reasons Why You Should Workout with Personal Trainer

Personal-Trainer (1)

There is an old saying in India, We need guru in all aspects of life to remove darkness in life! This guru helps or eases the task with his knowledge, experience and skill. If you have a personal trainer in Read More …

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What are the charges or Cost of Personal trainer in Mumbai?

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What are the charges or Cost of personal trainer in Mumbai? How to chose the right personal trainer in Mumbai-India? How much does personal trainer charge you in Mumbai-India? My answer to all above questions is same….When it comes to Read More …

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Turn off by Indian Fitness center

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Around 8 pm at Mumbai Suburbs fitness center, at about to finish my workout, Again happened to notice same situation where one 50 yr old to confuse over what to do next and another 40 yr old lady waiting behind Read More …

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Fundamentals of Fat loss

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Fundamental of fat loss Our entire society and culture is built on speed. We want instant foods, express check-out lanes and the ability to grab a gallon of milk without even getting out of our car. We instant message each Read More …

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Yoga Asanas and Weight Training Exercises Difference

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                The top 10 difference between yoga poses/asanas and regular weight training In my 15 yrs of fitness carrier i found that the basic purpose , motivation and therefore the technique of asanas Read More …

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Learn to buy right fit and design shoes for running

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Shoes can make big difference in running performace, and in long run to avoid injuries.here are i am sharing Top 10 Tips To Choose the Right Design and Fit of an Athletic Shoe Brought to you by the American Podiatric Read More …

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Health Effects and Side Effects Of Anabolic Steroids

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                                     Health Positive Effects and Side Effects Of Anabolic Steroids Anabolic Steroids are rarely used by family physician or doctors. Side effects of Read More …

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Mistakes Bodybuilders Make With Anabolic Steroids

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Common Mistakes Bodybuilders Make With Anabolic Steroids Using Excessive Dosages When taking steroids, the more you take is not always the best way to go. Taking excessive dosages has become a huge problem with steroids today. It isn’t only dangerous, Read More …

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What is Body building steroids

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What is a steroid? They are a class of natural and synthetic steroid hormones that promote cell growth and division, in medical text it is often refer as AAS. Anabolic/ Androgenic STEROIDS commonly refer as ANABOLIC STEROID in an athletic, Read More …

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How to Chose Right Fitness Center / Gym

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POINTS to be considered when visiting gym The following points must be taken into consideration when evaluating/joining a gym: 1. Cost – does it represent good value for money? 2. Staff/instructor – are they knowledgeable and do they practice what Read More …

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