Name of the exercise - 45 Degree Hip Extension
Prime muscle - Hamstring ,Gluteus Maximus
Plan of movement - Sagittal plane
Synergist (assisted muscles) - Erector Spinae ,Adductor Magnus
Stabilizer muscles - None
Movement - Hip extension
Force - Pull
Mechanic type- Compound
1) Position thighs prone (front side of thighs) on padding. Hook heels on platform lip or under padded brace.
2) Slowly lower the body by bending hips and waist until fully flexed. Raise upper body until hip and waist are fully extended. This is one repetition.
Cautions / Guidelines:
1) You can hold weight to chest or behind neck to add resistance.
Name of the exercise - Cable Hip Extension