Physical Exercise
Resistance Training
Click to view an exercise video and more information about weight training for each muscle

Shoulders

Chest

Biceps

Forearms

Oblique

Abdominal

Hip Flexors

Abductor

Quadriceps

Tiabialis Anterior
Neck

Trapezius

Triceps

Latissimus Dorsi

Lower Back

Gluteus

Adductor


Hamstrings

Calves

Soleus


We are grateful to the following trainers for demonstrating the exercises.

Personal Trainer and Bodybuilder

Mr. Uttam Salian

Uttam is a Model, personal trainer and bodybuilder. He started working out at the young age of 12 in his house. He got involved in bodybuilding and modeling which became his true love. He has won bodybuilding titles like Mr.Mumbai, Mr. Maharashtra, Mr.india, But that's not enough for him as his ultimate dream, is to win bodybuilding titles like Mr. World and Mr. Universe title. He has appeared in many health magazines in India. He has done (MBA) masters in business administration. He is certified fitness trainer from progressive fitness USA.

He is available as personal trainer and fitness model.
Phone number - 9819596759
Email id-funkyouthink@gmail.com

Certified Fitness Trainer

Mr. Nitin Thakare

Nitin is certified fitness trainer. He has been involved sporting and physical activity throughout his entire life. He has experience with a wide range of sports at different levels. He has been involved in the fitness industry for the past 15 years.Nitin is a trainer who will go the extra mile to ensure you accomplish your fitness goals. He prides himself in providing a personalized, professional and precise approach to your needs. Ultimately he believes that health and fitness should be a number one priority for all but understands that it needs to fit into your lifestyle.

He is available as personal trainer and fitness model.
Phone Number- 9892087171
Email id- tnitin35@yahoo.com


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