| Name |
: |
Manohar Aich (in India he is known as pocket Hercules) |
| Date of birth |
: |
17-march-1914 (Dhaka, Bangladesh) |
| Running age |
: |
94 YRS |
| Competition weight |
: |
60 kg. |
| Educational qualification |
: |
Certified fitness instructor from Paddini Rudra College, Bangladesh. |
| Siblings |
: |
2 brothers and 1 sister. |
| Children |
: |
Two sons |
| Pets |
: |
Botu and potu(dogs) |
| Current health condition |
: |
Absolutely fine. |
| Bodybuilding Titles |
: |
- First place in Mr.Universe 1952
- Scored second place in Mr.Universe 1951.
- Hercules of India 1950.
|
| Exercised started |
: |
At age of 8 years. |
| Exercise routine for competition |
: |
Jogging 3-4 Km and whole body five times/week. |
| Diet routine |
|
Breakfast - Rice or idli + sambhar+3-4bread + 5-6 banana + 1 cup of coffee.
Lunch-1 small bowl rice + 1 small bowl of dal + 2 bowls of meat.
Dinner- 3-4 Bread + butter + 2 bowls of meat + vegetable
Milk -half liter 3 times /day. |
