• About Us
• Frequently Asked Questions
• Contact Us

Article

• Article
• Zodiac signs and fitness
• Common Mistakes Bodybuilders Make With Anabolic Steroids
• Health Effects Of Anabolic Steroids
• How to spot the exercise-partner?
• POINTS to be consider when visiting gym
• Top 10 Tips To Choose the Right Design and Fit of an Athletic Shoe
• Steroid
• Computer ergonomics
• Human growth hormone
• The difference between yoga poses/asanas and regular weight training
• Yoga & Islam

Exercise Program Designing

• Medical/ Health Screening
• Fitness Testing
• Exercise Guidelines
• Environmental Conditions
• Your Goal & its Components
• Cooling Down guidelines
• Exercise and its components to develop strength
• Flexibility and its components
• Stamina/Endurance and its components
• Warm Up guidelines

Fitness Testing

• Muscular Endurance
• Aerobic Capacity
• Agility
• Assess Body Balance
• Tests To Assess Body composition
• Physical Strength

Health Condiitons

• Old age
• Diabetes
• Exercised Induced Asthma
• Hypertension
• Lower Back Pain
• Obesity
• Pregnancy

Learn Human Body

• Exercise Physiology
• Human Muscular System
• Kinesiology of Muscle
• Physiological Changes
• Respiratory System
• Skeletal System

Nutrition

• FUNDAMENTALS OF NUTRITION
• Lactating Mothers
• Adolescence
• Hypertension
• Metabolic Imbalance
• Obesity
• Physiological changes during old age
• Underweight
• Nutrition Fundamentals
• DIABETES
• LACTATION

Physical Exercise

• Types Of Exercises
• Resistance Training
• Core Exercise
• Exercises to Improve Balance
• Plyometrics
• Triceps
• Forearms
• Oblique
• Abdominal Exercises
• Hip Flexors
• Abductor
• QUADRICEPS
• TIBIALIS ANTERIOR
• Neck
• TRAPEZIUS
• LATISSIMUS DORSI(back)
• Lower Back Exercise
• GLUTES
• ADDUCTOR MUSCLES
• HAMSTRING
• CALVES
• SOLEUS
• Resistance Training Bicep
• Resistance Training - Chest
• Resistance Training - Shoulder

Pschycological Fitness

• Psychological Theories
• Food Choices and Human Psychology
• The oldest Mr. Universe alive
• Motivational Quotes
• Jokes

Relaxation Techniques

• Massage
• Sauna Bath
• Steam Bath

Stretching Science

• Stretching exercises
• Stretching exercises for Shoulders
• Stretching exercises for Chest
• Stretching exercises for Bicep
• Stretching exercises for Forearms
• Stretching exercises for Oblique
• Stretching exercises for Abdominal
• Stretching exercises for Hip flexors
• Stretching exercises for Abductor
• Stretching exercises for Quadricep
• Stretching exercises for Tiabialis
• Stretching exercises for Neck
• Stretching exercises for Trapezius
• Stretching exercises for Triceps
• Stretching exercises for Latissimus Dorsi
• Stretching exercises for Lower Back
• Stretching exercises for Gluteus
• Stretching exercises for Adductor
• Stretching exercises for Hamstring
• Stretching exercises for Calves
• Stretching exercises for Soleus
• Science Behind Stretching
• Types of Stretches
• flexibility of joint
• Reasons behind Stretch Mark?

Supplement

• In Alphabetical Order
• Ingredients
• Acidophilus
• Acetyl-L-carnitine (ALC)
• Alfalfa.(Al-fal-fa means "father of all foods.")
• ALOE VERA (Vera means true in Latin)
• Alpha linolenic acid
• Androstenedione ( andro, 4-androstene-3, 1 7-dione)
• Ashwagandha
• BCAAs (Branched chain amino acid)
• Bear grape or Bearberry or Uva ursi.
• Bee pollen(pollen)
• Beta sitosterol
• Beta-Ecdysterone (20 hydroxyecdysterone)
• Beta -sitosterol(?-sitosterol)
• Bilberry
• Bioperine
• Bitter melon
• Black cohosh
• Black Currant
• Black Walnut
• Blessed Thistle
• Boswellia
• Burdock
• Butcher's Broom
• Caffeine (Also called 1 ,3,7-Trimethylxanthine)
• Calcium
• California poppy
• Caraway Seed
• Cascara Sagrada
• Casein
• Catnip
• Cat's claw
• Cayenne (capsaicin)
• Celery Seed
• Chasteberry((Latin name- Vitex)
• Chinese Angelica
• Chitosan
• Choline
• Chondroitin Sulphate
• Chromium
• Chrysin
• Conjugated Linoleic Acid (Also Cla)
• Cordyceps
• Citrus Aurantium
• Clove oil
• CoenzymeQ10 (Ubiquinone)
• CoenzymeQ-10 (also known as Ubiquinone or Ubiquinol)
• Coleus forskohlii.
• Colostrum(Bovine)
• Comfrey
• Cranberry
• Creatine
• Cyclodextrin
• Dandelion
• Devil's claw
• DHEA (Dehydroepiandrosterone)
• Digestive enzymes
• Dong-Quai
• Dandelion
• Egg protein
• Ephedrine
• Essential fatty acid
• Evening Primrose
• Evodiamine
• 5 HTP
• False unicorn
• Fenugreek
• Fiber (also known as fibre in few countries)
• Fish oil
• Flax seed oil
• Fo-ti
• GABA (Gamma-aminobutyric acid)
• Garcinia (Hydroxycitric acid)
• Garlic
• Gelatin(HCP)
• German chamomile
• Ginger
• Ginkgo biloba
• Ginkgo
• Ginseng
• GLA (Gama linolenic acid)
• Glucomannan(Konjac)
• Glucosamine
• Glutamic Acid
• Glutamine (L- glutamine)
• Glutathione
• GLYCEROL
• Glycomacropeptides
• Goldenseal/Barberry
• Gotu kola
• Grapefruit pectin
• Grapeseed
• Green tea
• Guarana (paullinia cupana)
• Guggul
• Gymnema Sylvestre
• Hawthorn
• HMB
• Hoodia Gordonii
• Horney goatweed (Epimedium)
• Horse chestnut
• Horsetail
• Ipriflavone or 7-Isopropoxyisoflavone
• Juniper Berry
• Kava kava
• Kelp
• kombucha
• L-carnitine
• Lecithin
• Licorice
• Lipoic acid(alpha lipoic acid)
• lobelia
• Maca
• Marshmallow (Althea officinalis)
• Meal replacement (MRP)
• Medium chain triglycerides (MCT)
• Melatonin
• Milk thistle (Silybum marianum)
• MSM (Methyl-sulfonyl-methane)
• Multivitamin tablet (Daily)
• Myrrh
• N-acetyl-L-cysteine(NAC)
• Nettle
• Panax ginseng(Korean ginseng)
• Passion flower
• Pau D' arco
• Peppermint
• Phenylalanine
• Phosphatidylserine (P S)
• Phosphatidylserine
• Phyllanthus Niruri
• Phytochemicals
• Piperine
• Policosanol
• Polymethoxylated flavones
• Potassium
• Pregnenolone (also known as 3-hydroxypregu-5-en-20-one)
• Probiotics
• Psyllium
• Pycnogenol
• Pygeum
• Pyruvate
• Quercetin
• Red clover
• Red Raspberry Leaf
• Reishi
• Rhodiola Rosea
• Rosemary
• Royal jelly
• 7 Keto DHEA
• S-adenosylmethionine(SAM)
• Sage
• Sarsaparilla
• Saw Palmetto
• Schisandra (Schizandra)
• Sesamin
• Shark cartilage
• Shiitake Mushroom
• Siberian Ginseng
• Sida cordifolia
• Skullcap
• Sodium bicarbonate (Baking soda)
• Soya Protein
• Spirulina (also known as blue green algae)
• Squaw Vine
• St.John's Wort
• Stevia (Stevia rebaudiana)
• Stinging Nettle
• Synephrine(Zhi-Shi/Bitter orange/Citrus aurantium)
• Tongat Ali (Eurycoma)
• Tribulus
• Triphala
• Turmeric
• Bear grape or Bearberry or Uva ursi.
• Valerian
• Vanadyl Sulphate
• Chasteberry (Latin name- Vitex)
• Whey Protein
• White Willow bark
• Wild Indigo
• Wild Yam
• White Willow Bark
• Wine
• Xylitol
• Yarrow
• Brewer yeast
• Yellow dock
• Yerba mate
• Yerba Santa
• Yohimbe
• Zanaflex(Tizanidine)
• ZMA
• What is HBM

Treatments

• Medical emergencies & treatment
• Musculoskeletal injuries & treatment

Yoga

• Ashtanga (real) Yoga or Patanjali Yoga Sutras.
• Yoga
• What is Yoga?
• Yama
• Niyama (Rules/Discipline)
• Shoucha (Purity)-
• Karnashudhi (ear purification).
• Nasikashudhi (nose purification)
• Kapalbhati
• Saptapathashudhi (throat purification)
• Vaman dhauti /Jaldhauti
• Nauli (abdominal massaging)
• Shoucha (Purity)-
• Bhujangasana (cobra pose)
• Dhanurasana (bow pose)
• Marjarasan
• Naukasana
• Shalabhasana (Locust pose)
• Utthan-Pristhasana
• Vyaghrasafla (Tiger pose)
• Chakra Padasana (Leg rotation)
• Chakrasana (Wheel Pose)
• Halasana (Plough pose)
• Kandharasana (Shoulder Pose)
• Pawanmuktasana (Leg lock pose)
• Sarvangasana (Shoulder Stand Pose)
• Dwikonasana
• Garudasana (Eagle pose)
• Namaskar Parsvakonasana
• Parivrtta virabhadra konasana
• Sirsha Angustha Yogasana (Head to toe pose)
• Tadasana (Palm Tree Pose)
• Utkatasana
• Vasisthasana (Side Plank)
• Dhyana Veerasana (Hero\'s meditation pose)
• Padmasana (Lotus Pose)
• Sukhasana (Easy pose)
• Vajrasana (Thunderbolt pose)
• Ardha Matsyendrasana (Half Spinal Twist)
• Bhadrasana (Gracious Pose)
• Bhu-Namasana
• Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
• Gomukhasana (cow's face pose)
• Merudandasana
• Shirsasana
• Supta Vajrasana (Sleeping Thunderbolt Pose)
• Urdhava Navasana
• Ushtrasana (Camel Pose)
• Balasana
• Makarasana (Crocodile Pose)
• Matsya Kridasana (Flapping Fish Pose)
• Shavasana (Corpse Pose)
• Pranayama
• Anulom-vilom pranayam
• Ujaayi pranayam
• Shitkari pranayam
• Shitali pranayam
• Suryabhedan pranayam
• Bhramari pranayam
• Moorcha / Murcha pranayam
• Plavini pranayam
• Omkar Pranayam
• Pratyarbha
• Dharana
• Dhyana (meditation)
• Samadhi
• Types of yoga-brief introduction.
• General guidelines by yogis.
• Yoga Glossary
• Trikonasana
• Bhastika Pranayam
• Suryanamaskar
• Tirkya Bhujangasana
• Utthan-Pristhasana
• ARDHA-PHALKASANA
• SARPASANA
• PURVOTTANASANA
• SALAMB SETU BANDHASANA
• Simhasana (Roaring Lion Pose)
• CATUSPADAPITHAM
• Marichyasana 1
• Marichyasana 3
• MORASANA
• ARDHA PADMOTANASANA
• MATSYASANA
• PARIVRATA ADHO MUKHA SHWANASANA
• PARIPURNA NAVASANA /DRONASANA
• PURVOTANASANA
• SANTOLANASANA
• EK HASTA VYAGRASANA
• EK PAD UTKATASANA
• NAMASKAR GARUDASANA