What is 5 HTP?

5-HTP is a derivative of the amino acid tryptophan (a hydroxyl group added to the 5-position). In the body, tryptophan is converted into 5-HTP, which then can be converted into serotonin (in the brain). Serotonin is an important brain chemical involved in mood, behavior, appetite, and sleep.

What is the effective dosage of 5 HTP supplementation?

The effective dosage is 100mg three times per day.

What are the benefits of 5 HTP supplementation?

• 5HTP is very effective to relieve mild to moderate depression.
• It relieves insomnia and promotes restful sleep.
• It may promote weight loss by creating a fuller feeling - satisfying a person's appetite sooner.
• It reduces overall sensation of pain (migraine headaches, fibromyalgia, and general muscle pain)

What are the side effects of 5 HTP supplementation?

Manufacturers of 5-HTP claim that it causes fewer side effects than traditional antidepressants. Side effects of 5-HTP may include nausea, vomiting, constipation, gas, drowsiness, or a decreased sex drive. The fact that there have been so few studies on 5-HTP, more clinical studies are required to know it's all side effects.

Cautions-It is not for pregnant or breast feeding women.