Fitness Smith

Our Yoga services
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YOGA NIDRA

Yoga nidra , or yogic sleep as it is commonly known, is an immensely powerful sleep meditation technique.

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MEDITATION AND YOGIC BREATHING , PRANAYAM

True meditation is about being fully present with everything that is – including discomforts and thoughts

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ASSISTED YOGA/STRETCHES

It promise to elongate muscles, rejuvenate the body, and fend off injuries with little more than a 30-minute session.

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ASHTANGA YOGA PRACTICE

This session is about prayers, sukshma vyayam,asansa, pranaym and dhyan

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CORE YOGA

core yoga focus on poses strengthening your hip, abdominal, lower back, oblique muscles to make core strong

About Us

I am Fitness Smith Mayur Deshpande, and I am a Fitness Lifestyle consultant with a HOLISTIC lifestyle and wellness solutions with 20 yrs of experience.

  • My fitness credentials
  • ACSM ( USA) certified Health fitness specialist
  • ACE (USA) certified personal trainer
  • BFY (India ) certified personal trainer
  • DSW (USA) certified personal trainer
  • Advance yoga diploma from QCI
  • Basic yoga from ambikayogkutir
  • BSC (chemistry )Ruia college
  • MBA ( welingkars institute)
  • 20

    Experience

    500

    Lifestyle Transformations

    10

    Fitness Certification

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