The Sanskrit word 'basti' (written as 'vasti' or 'wasti') is a general word that relates to anything pertaining to the lower abdomen, belly, pelvis and bladder. The practice of basti karma is a process of cleaning the lower abdomen, especially the colon.

Jala Basti (yogic enema with water)

Stand in pure water up to the navel. A flowing river is an ideal place.

Lean forward and place the hands (straight) on the knees. Expand the anal sphincter muscles and simultaneously perform uddiyana bandha/abdominal lock(exhale all the air through the mouth,simultaneously suck the abdominal inside) and nauli in such a way that water is drawn up into the bowels.

Hold the water in the bowels for some time and then expel it through the anus.

Practice note: This technique should be learned under expert guidance. A short tube may be inserted into the anus by beginners to make the practice easier.

Variation:

Benefits of basti may also be obtained by sitting in cool, fresh water up to the navel and performing ashwini mudra.

Sthal Basti (dry yogic enema)

• Sit with both legs outstretched in front and perform paschimottanasana.
• Hold the position and perform ashwini mudra(contraction & followed by relaxation of anus region) 25 times, sucking air into the bowels.
• Retain the air for some time and then expel it through the anus.

Benefits:

Basti cleans the colon and removes gas and wind. It helps to remove old stool.

Guidelines-

Learn it under guidance of yoga-teacher.