Yoga as a lifestyle
Ashtanga (Real)Yoga or Patanjali Yoga Sutras.
"Click on the names to view the Video clips and discriptions."
1.Yama 2.Niyama 3. yoga asanas/poses 4.Pranayam 5.Pratarbha 6.Dharana

7.Dhyan 8. Samadhi

1. Yama

1. Asteya

2. Satya

3. Brahmacharya

4. Ahimsa: non-violence

5. Aparigraha

2. Niyama

1. Saucha

2. Santosha

3. Tapas

4. Svadhyaya

5. Ishvarapranidhana

3. Asana / Pose

1. Lying on Abdominal

2. Lying on back

3. Standing position

4. Meditative Asana

5. Sitting position

6. Relaxation Asana

7. Balancing Asana

8. SUN SALUTATION - SURYA NAMASKAR (soor-yee-ah-nahma-skar)

4. Pranayam

1. Anulom-vilom

2. Bhastika

3. Bhramari

4. Moorcha

5. Plavini

6. Shitali

7. Shitkari

8. Suryabhedan

9. Ujaayi

10. Omkar

5. Pratyahara

6. Dharana

7. Dhyana

8. Samadhi


We are grateful to the following trainers for demonstrating the exercises in this section.


Yoga Trainer

Dr.Raju Bhandari


Dr.Raju bhandari has been doing yoga for the last 15 years, he is trained in yoga by Hatha Yogi Pundalik Ramchandra Nikam(Rev. Nikam Guruji,founder of Ambika yog kutir).He has been serving in Shree Ambika yoga kutir(institute),vashi branch as yoga teacher. He has done post graduation in naturopathy,and He is practicing as a naturopath in vashi.

He is available as naturopath and as yoga teacher; you can contact him at 911-9969022872.

Yoga Trainer
Dr. Sonali Vidhale

She is a doctor ,and she is doing her post graduation in anatomy in MGM hospital,kamote.She has been practicing yoga for 5 years ,she has learned yoga from her yoga guru mrs.Sheela upastha in pimpari pune .She is also a Bharatnatyam dancer .Her hobbies are painting and reading.




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