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How to spot the Best exercise-partner

How to spot the Best exercise-partner

Spotter helps lifter complete more repetitions than the lifter could normally do alone. Often the lifter first reaches failure, and then

                           
Yoga Asanas and Weight Training Exercises Difference

Yoga Asanas and Weight Training Exercises Difference

The top 10 difference between yoga poses/asanas and regular weight training

                           

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About Auther

Hello, I am Mayur Deshpande USA(ACSM & ACE) certified personal fitness trainer, Qci certified yoga trainer blogger and elite traveler from Mumbai, India. People often ask me why Fitnesssmith, Just as we have goldsmith who makes articles of gold, in identical fashion, I Fitnesssmith who develops fitness in you as a lifestyle.