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How to spot the Best exercise-partner

How to spot the Best exercise-partner

Spotter helps lifter complete more repetitions than the lifter could normally do alone. Often the lifter first reaches failure, and then ...

Learn to buy right fit and design shoes for running

Learn to buy right fit and design shoes for running

Shoes can make big difference in running performace, and in long run to avoid injuries.here are i am sharing...

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About Author

Hello, I am Mayur Deshpande USA(ACSM & ACE) certified personal fitness trainer, Qci certified yoga trainer blogger and elite traveler from Mumbai, India. People often ask me why Fitnesssmith, Just as we have goldsmith who makes articles of gold, in identical fashion, I Fitnesssmith who develops fitness in you as a lifestyle.