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Yoga Asanas and Weight Training Exercises Difference

Yoga Asanas and Weight Training Exercises Difference

The top 10 difference between yoga poses/asanas and regular weight training...

Fundamentals of Fat loss

Fundamentals of Fat loss

Our entire society and culture is built on speed. We want instant foods, express check-out lanes and the ability to grab a gallon of milk without even...

Major Turn offs by Indian Fitness centers

Major Turn offs by Indian Fitness centers

Around 8 pm at Mumbai Suburbs fitness center, at about to finish my workout...

What are the Charges or Cost of Hiring a Personal trainer in Mumbai india?

What are the Charges or Cost of Hiring a Personal trainer in Mumbai india?

What are the Charges or Cost of Hiring a Personal fitness trainer in Mumbai?...

Day In A Life of a personal trainer in Mumbai India

Day In A Life of a personal trainer in Mumbai India

There are two types of personal trainer in Mumbai, one who...

Gym wears not and must

Gym wears not and must

Wearing on a flattering exercise clothes itselves motivates people to actually go to the fitness centers or to exercise outdoors in public...

Why you need Personal Trainer in Mumbai

Why you need Personal Trainer in Mumbai

Top 10 Reasons you should hire Personal trainer in Mumbai at any cost ???? ??????? ???? ??????...

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About Author

Hello, I am Mayur Deshpande USA(ACSM & ACE) certified personal fitness trainer, Qci certified yoga trainer blogger and elite traveler from Mumbai, India. People often ask me why Fitnesssmith, Just as we have goldsmith who makes articles of gold, in identical fashion, I Fitnesssmith who develops fitness in you as a lifestyle.