How to set up a small home gym in 2021 in Mumbai India

 Top 10 Must have Gym equipment for home gym in 2021

 How to plan and build own limited space home gym 2021

 
It’s not easy to plan everything you need from just one piece of kit. Your body needs variation for workout to gain optimum result. We also get bored of doing the same thing and your body gets used to doing an exercise, so it’s good to keep using diff equipment. It is very important to hire certified personal trainer near you to make your exercise challenge and fun. If you have medical conditions, visit physician before starting an exercise program.

 My Top 10 Home gym equipments

1. BATTLE ROPE

 

 Battling ropes (also known as battle ropes or heavy ropes) are used for HIIT fitness training to increase full body strength and conditioning. It was designed by John Brookfield, who developed the system around 2006 in his backyard. It comes in various sizes, recommended size 2.5 inch and 30 feet.

 2.TRX

 

 TRX full form stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. There are lot of variation and fun in workout with suspension way.

3.BARBELL 5 FEET AND 3 FEET

 

No Home gym would complete without dumbbell and Barbell, it may be called old school but best way to train entire body. Barbell comes in various sizes, Buy 3 feet Straight-Z and 5 feet straight enough to train entire body. Some barbell comes with grip or cushion.

 4.ADJUSTABLE DUMBBELL

 

 

Some people buy separate pair but Adjustable dumbbells are cost effective, durable and take up less space. They are little expensive but they take very less space and looks very elegant in home gym.

5.MAT

 

 A yoga or exercise mat should be comfortable and supportive, provide sufficient grip to keep you from slipping, and be no-fuss enough to clean and carry. This is the lightest gym equipment to have which can be carry so easily anywhere around.

 6.EXERCISE BALL 55 CMS (RECOMMENDED SIZE)

 

 

 Initially exercise balls are used by physiotherapists to re-train people after injury in rehabilitation, the medicine ball has now become popular for fitness and sport in general. These versatile balls range in weight from one to ten kilos, and are a great piece of kit for plyometric (jump training) exercises as well as core strength movements.

 7.RESISTANCE BAND

 

 Resistance bands also call loop band or pull up bands etc. Basically bands give resistance. It comes in different color and sizes. Most bands are color-coded according to tension level (e.g., light, medium, heavy, very heavy). It's best to have at least three—light, medium, and heavy—since different muscle groups will require different levels of resistance.

 8.KETTLEBELL

 

 Kettlebell gain huge popularity in early 2010. It provides an alternative to dumbbells because they activate a slightly different muscle profile, particularly all the core group .Kettlebell movements are fun and challenging. Kettlebells come in a variety of weights, sizes, and even shapes.

 9.PULL UP BAR

 

 

 This equipment may sound little advance ,but it is also must have gym equipment at home. I know its not easy to lift yourself up on pull up bar but it is also good for children who wants to gain height by hanging.

 10. SUPER BENCH

 

 A training bench is an adjustable platform used for performing most of the weight training exercises. You should be able to adjust the angle or backrest, so you can move it from a flat position to an incline. You'll find a range of benches online, but look for a well gauge pipe and stability and heaviness before finalizing adjustable bench.I have shortlisted down the equipment you need for personal gym to make your home gym building easier and more affordable. When making your own selections, do consider your budget, your space and your personal fitness goals. If your budget and space is good you can buy other equipment like treadmill, cycle, cross trainer and multigym.

 

Congratulations! You’ve now taken your first step to creating a healthier and fitter future! Now, do not step back any help call us we set up personal and commercial gym set up at economical budget way. Call Fitnesssmith Mayur Deshpande for more details +91-9892848570.Personal trainer near me.