Mayur Deshpande
  Personal trainer in Mumbai
Exercise Planning MedicalHealth Screening

Exercise Program Designing

Medical/ Health Screening

HUMANBODY VARY WIDELY IN THEIR HEALTH & FITNESS LEVELS, Exercise program will differ greatly from one person to another. No single plan is perfect for everyone. To obtain more individualized, safer and effective exercise program, one has to consider limitations, needs and goals of each individual. Health screening is a vital first step in developing exercise program. It gives all essential information that will assure you safety and effective exercise program. It helps you to identify health status of individual, to identify possible contraindicated exercise, to identify limitation of individual. Following questionnaires will give you a complete picture of one's medical status, physical limitation, present medications & treatments, social support and individual goals.

Please click on the following links to download the forms

PARQ form (physical activity readiness questionnaire)

Health history from

Medications (that should be considered before planning exercise.)

Physician release from (In case of medical history)