Mayur Deshpande
  Personal trainer in Mumbai
Health Condition Exercised Induced Asthma

Health Conditions

Exercised Induced Asthma

Exercise induced asthma is a reversible airway obstruction that is a direct result of the ventilatory response to exercise. It thought to occur as a consequence of fluid loss in the airways as inspired air is conditioned during exercise. The deconditioned air is thought to trigger an immune or allergic response which may manifest in bronchospasm. Exercise induced asthma is characterized by coughing, wheezing, mucus production and general shortness of breath. EIA attack can usually occur within 10 minutes after exercise but can occur at any time during exercise.

Exercise guidelines for EIA

• Avoid outdoor activity during periods of peak pollen count or air pollution or dry air.
• Extend warm-up and cool down period.
• Exercise with break may be effective.
• Individual with asthma should have a bronchodilating inhaler with them at all times and be instructed to use it at the first sign of wheezing.
• Individual with asthma should drink plenty of water before, during and after exercise.
• Wearing face mask during exercise helps keep inhaled air more warm and moist.
• Only people with stable asthma should exercise.
• Patients with asthma often respond best to exercise in early morning.
• Upper body exercise may not appropriate because of higher ventilation demands.
• Before beginning an exercise program, individual with asthma should consult physician.
• Drink fluid before, during and after exercise.
• Avoid too humid and too cold temperature.