Mayur Deshpande
  Personal trainer in Mumbai
Nutritional Supplements Library Fo Ti

Nutritional Supplements Library

Fo Ti

What is Fo-ti?


Fo-Ti is a crawling vine plant native to China and Southern Asia that has been used in Traditional Chinese Medicine for three thousand years. Fo Ti (Polygonum multiflorum) is known in China as He Shou Wu.It can also be found growing throughout Japan, Tawain and few other locations in the orient. The root of the fo-ti plant is used medicinally in traditional Chinese medicine. The primary chemical compounds found in the fo-ti herb are phospholipids, anthraquinones, tannins, and tetrahydroxystilbene glucoside.

What is the effective dosage of fo-ti supplementation?

Follow the instruction written on product label.

What are the benefits of Fo-ti supplementation?

• Fo-ti lowers triglyceride and LDL cholesterol levels
• It may be able to also act as a good antioxidant.
• It may enhance memory.
• It is believed to help maintain healthy sexual function.

What are the side effects of Fo-ti supplementation?

In rare cases, side effects from Foti supplementation includes skin rash, numbness and diarrhea
• It is not for children or pregnant or breast feeding women.