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How to Chose Right Good Fitness Center / Gym for You

How to Chose Right Good Fitness Center / Gym for You

POINTS to be considered when visiting gym...

What is Body building steroids

What is Body building steroids

They are a class of natural and synthetic steroid hormones that promote cell growth and division, in medical text it is often refer ...

Mistakes Bodybuilders Make With Anabolic Steroids

Mistakes Bodybuilders Make With Anabolic Steroids

Using Excessive Dosages When taking steroids, the more you take is not always the best way to go. Taking excessive dosages has become a huge problem ...

Health Effects and Side Effects Of Anabolic Steroids

Health Effects and Side Effects Of Anabolic Steroids

Anabolic Steroids are rarely used by family physician or doctors. Side effects of steroids are terribly exaggerated by media a...

Learn to buy right fit and design shoes for running

Learn to buy right fit and design shoes for running

Shoes can make big difference in running performace, and in long run to avoid injuries.here are i am sharing...

Yoga Asanas and Weight Training Exercises Difference

Yoga Asanas and Weight Training Exercises Difference

The top 10 difference between yoga poses/asanas and regular weight training...

Fundamentals of Fat loss

Fundamentals of Fat loss

Our entire society and culture is built on speed. We want instant foods, express check-out lanes and the ability to grab a gallon of milk without even...

Major Turn offs by Indian Fitness centers

Major Turn offs by Indian Fitness centers

Around 8 pm at Mumbai Suburbs fitness center, at about to finish my workout...

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About Author

Hello, I am Mayur Deshpande USA(ACSM & ACE) certified personal fitness trainer, Qci certified yoga trainer blogger and elite traveler from Mumbai, India. People often ask me why Fitnesssmith, Just as we have goldsmith who makes articles of gold, in identical fashion, I Fitnesssmith who develops fitness in you as a lifestyle.