Yoga nidra , or yogic sleep as it is commonly known, is an immensely powerful sleep
True meditation is about being fully present with everything that is – including
discomforts and thoughts
It promise to elongate muscles, rejuvenate the body, and fend off injuries with little
more than a 30-minute session.
This session is about prayers, sukshma vyayam,asansa, pranaym and dhyan
core yoga focus on poses strengthening your hip, abdominal, lower back, oblique
muscles to make core strong
Fitnesssmith offers yoga and meditation personal training at home/online in Mumbai
entirely one Hour class base on concept of Ashtanga Yoga. I am certified yoga
trainer by Ambika yoga kutir and Ayush YCB with 15 years of teaching experience.
At this time, the practices of yoga, Pranayam and meditation are critical for you and
your family.At fitnesssmith we believe Yoga is a lifestyle and It is a science which
unite you to universal consciousness,Book your class now!
Hello World!I AM Fitness Smith/Mayur Deshpande
Iam ACSM & ACE (USA) and yoga (QCI) Certified Personal trainer in Mumbai with 20
years of rich experience in fitness industry; I am also a science graduate and post graduate in
management from Welingkar's institute (Mumbai),I am your one stop fitness guide.Your search for
personal trainer near me is over.
20 years of fitness experience with dedicated professional team
10 (ACSM & ACE) fitness and yoga certifications and counting
We know lifestyle changed is not easy but know how to do it
One on One video workout sessions by skype/zoom/whats up, webinars and Email
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