Yoga nidra , or yogic sleep as it is commonly known, is an immensely powerful sleep meditation technique.
True meditation is about being fully present with everything that is – including discomforts and thoughts
It promise to elongate muscles, rejuvenate the body, and fend off injuries with little more than a 30-minute session.
This session is about prayers, sukshma vyayam,asansa, pranaym and dhyan
core yoga focus on poses strengthening your hip, abdominal, lower back, oblique muscles to make core strong