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Fitness Smith

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YOGA NIDRA

Yoga nidra , or yogic sleep as it is commonly known, is an immensely powerful sleep meditation technique.

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MEDITATION AND YOGIC BREATHING , PRANAYAM

True meditation is about being fully present with everything that is – including discomforts and thoughts

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ASSISTED YOGA/STRETCHES

It promise to elongate muscles, rejuvenate the body, and fend off injuries with little more than a 30-minute session.

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ASHTANGA YOGA PRACTICE

This session is about prayers, sukshma vyayam,asansa, pranaym and dhyan

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CORE YOGA

core yoga focus on poses strengthening your hip, abdominal, lower back, oblique muscles to make core strong

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About FitnessSmith

Fitnesssmith offers yoga and meditation personal training at home/online in Mumbai entirely one Hour class base on concept of Ashtanga Yoga. I am certified yoga trainer by Ambika yoga kutir and Ayush YCB with 15 years of teaching experience.

At this time, the practices of yoga, Pranayam and meditation are critical for you and your family.At fitnesssmith we believe Yoga is a lifestyle and It is a science which unite you to universal consciousness,Book your class now!

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20

Experience

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500

Lifestyle Transformations

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10

Fitness Certification

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Experience

20 years of fitness experience with dedicated professional team

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Education

10 (ACSM & ACE) fitness and yoga certifications and counting

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Empathy

We know lifestyle changed is not easy but know how to do it

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Ease

One on One video workout sessions by skype/zoom/whats up, webinars and Email workouts

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