MY TRAINING TECHNIQUES
600 EXERCISE INFORMATIVE VIDEOS
I have been has been training Ashtanga Yoga for the last 12 years, I am trained in yoga by Ambika yog kutir. This section covers my yoga videos and articles.
WEIGHTS TRAINING VIDEOS
I believe strength training not just develops strength in you, but it also uplifts the confidence level in person, this section covers more than 200 weigh training videos
BALANCE TRAINING VIDEOS
Loss of balance is common in certain medical conditions and the elderly. This can contribute to falls and difficulty walking. Learn simple exercises that will improve your balance skills.
BOSU ball is unstable ball which stands for BOTH sides up, is a fitness training device, invented in 1999 by David Weck, consisting of an inflated rubber hemisphere attached to a rigid platform.
BATTLE ROPES VIDEOS
Ropes aren't just for big ships anymore. They're a must-have tool for anyone looking to pack lean mass. "The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle," says John Brookfield, creator of the original battling-ropes system.
Kettlebells—cannonball-like weights with thick handles—were the weapon of choice for Russian lifters more than a century ago. They're just now getting their due in America.
BULGARIAN BAG VIDEOS
The original creation of the Bulgarian bag is credited to Ivan Ivanov, a former Greco-Roman wrestler from Bulgaria that was hired as a US Olympic wrestling coach.
TRX suspension training is a form of resistance training which includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed while you are hanging to TRX band.